Workouts

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10/14/2021 - Strength and Skill All Levels

MALE SCORES

1st

Don Rohr

2nd

Zack Schmidt

  • 275 lbs

    Rx
  • Warm up sets : then 4@185,3x200, 2@225, 5@245,5@265,6@275
4th

Chad Kempf

  • 255 lbs

    Rx
  • Backsquat for 5 reps- Warm up 95-135-185, Medium weight 205- 215 - 225, Heavy weight 245, 255#
5th

Keith Hackbarth

  • 245 lbs

    Rx
  • Back Squat Build to a 5RM *Ideally this should happen in no more than 5-7 total sets. 135x7, 165x6, 185x5, 225x 5, 245x 5

FEMALE SCORES

1st

LeeAnn Betz

2nd

Vicki Bowe-Fisher

3rd

Jackie Mengel

  • 135 lbs

    Scaled
  • 65-85-115-125-130-130-135 (At home on Friday)
4th

Brinn Kempf