1. Online Fitness Transformation

Want nutritional guidance AND a personal trainer all in one package?
We will focus on a diet that will help you achieve your goals, as well as tailor it to your fitness needs for fat loss and recovery.
We now have the option of both in-person training AND online training so you can do the work outs I design for you at home.

We offer 1 month plans for $500. 2 month packages for $1000.  3 Week Transformation for $1500.

My 12 Week Transformation Program is the MOST POPULAR.
It consists of:
-  An initial consultation to get to know you, your dieting history (if any), current fitness routine (if you are currently active) and any injuries or health issues I should be aware of.  This can be done in person, over the phone, via zoom.
-  Customized macro plan for you to help meet your physique goals.  You will be required to track food via a food logging app (I like MyFitnessPal).
-  Daily diet check ins on your end, in which I give feedback each week to help keep you on track with your progress and goals via video.  Weekly adjustments to macros and calories may be required to best help you meet your goals.
-  A customized work out program that can be accessed via an app that is designed for your specific fitness goals…whether it be training for a 5k or looking to build muscle and burn fat.  This is 100% tailored to your fitness level and any injuries or ailments that you need to work around.  It can also be tailored if you have a home gym so there are no excuses for not getting fit!  You will receive specific warm ups, strength pieces, and any conditioning pieces you may need, depending on your fitness goals.  All work outs come with “how to” videos to make sure you are properly doing exercises.  

Regardless of which option you choose, the entire program, from A to Z is designed for YOU and your goals.  If something isn’t working or you are not seeing results, we change it.  There is not a one size fits all program, which is why most of my clients decide to do one-on-one training.  They need the accountability and the coaching when “life” happens.

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2. Your Information


Your Information


Complete Fitness Menomonee Falls Liability Waiver (4984)
Express Assumption of Risk:
I am aware that there are significant risks involved in all aspects of physical training.  These risks include, but are not limited to: falls that can result in serious injury or death, injury or death due to improper use or failure of equipment.  I am aware that any of these above mentioned risks may result in serious injury or death to myself and/or my partner(s).  I affirm that I have read the article on rhabdomyolysis that is on the bulletin board.  I willingly assume full responsibility for any injury or death that may result from participation in any activity or class while at Complete Fitness.  I understand and acknowledge that I have no physical impairments or illnesses that will endanger myself or others.

Release:
In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the activities available at Complete Fitness, I hereby release Complete Fitness, their Principals, members, agents, employees and volunteers from any and all liability, claims, demands, actions or rights of actions which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties.
This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns or transferees.  If any portion of this agreement is held invalid, the remainder shall remain in full force and effect.
If I am signing on behalf of a minor child, I also give full permission to for any person connected with Complete Fitness to administer first aid deemed necessary, and in the case of serious illness or injury, I give permission to call for medical and or surgical care for the child, and to transport the child to a medical facility deemed necessary for the wellbeing of the child.  Images: I authorize Complete Fitness to take pictures and movies of me and use them on their website and other promotional and educational materials.
Indemnification:
I recognize that there is a risk involved in the types of activities offered by Complete Fitness.  I therefore accept financial responsibility for any injury that I may cause to myself or to others.  Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I will reimburse them for such fees and costs.  I agree to indemnify and hold harmless Complete Fitness, their principals, members, agent’s, employees, and volunteers from liability for the injury or death of any person(s) and damage to properly that may result from my negligent or intentional act or omission while participating in activities offered by Complete Fitness.
Acceptance:
I have read and understood the foregoing and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to any property caused by me.  I understand that by signing this form I am waiving valuable legal rights.


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3. Confirmation & Payment



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